 |
 |
Turn your hand upside down and place the silver
metal loop on the inside of your wrist.
|
Take the opposite end and wrap it around the
outer side of your wrist. |
|
|
Turn your hand over and slide the end of the
wrist strap through the silver metal buckle. |
Wrap the end of the strap over the silver metal
buckle and attach it to the Velcro. You are now
ready to go! It will stay firmly in place on your
exercise equipment. |
During your workouts there is no
need to remove the handgrip for exercises that
don't require the device. Simply release your
grip and let the handgrip fall to your wrist. |
Closed end option |
 |
 |
Place the black metal handgrip with the opening
facing away from you and slide the wrist strap
with the Velcro side up through the opening. |
Place the handgrip in your hand with the opening
touching your fingertips. Place the silver metal
buckle on the inside of your wrist. |
 |
 |
Bring the opposite side of the wrist strap
under your wrist around the outside of your wrist
and slide it through the silver metal buckle and
attach it to the Velcro. |
The closed end grip is a great option for power
lifting. |
